Care built around
movement.
7 areas of practice, delivered at both Gaborone clinics — Molapo Crossing and African Mall, Extension 2. Every service below runs at both addresses, so the choice is which clinic is easier to reach, not what you can be treated for.
Care built
around
movement.
Seven areas of practice across both Gaborone clinics. Which one you need is a question for the assessment, not the website.
Move
without pain.Assessment and treatment of pain and restriction in muscles, joints and the spine — the everyday back, neck, shoulder and knee complaints that change how you move.
Book an assessment →- Low back pain
- Neck pain and stiffness
- Shoulder pain
- Knee pain
- Foot and heel pain
These are reasons people come in — not a diagnosis. What is contributing to your symptoms is determined by assessment.
Return
to your game.Injury assessment, hands-on treatment and progressive loading for athletes — from grassroots runners through to national team competition.
Book an assessment →- Running injuries
- Ankle and knee sprains
- Muscle strains
- Training load problems
- Return-to-sport planning
These are reasons people come in — not a diagnosis. What is contributing to your symptoms is determined by assessment.
Rebuild
what pain took.Structured exercise rehabilitation that rebuilds mobility, strength and control — including post-operative rehabilitation and graded return to daily activity.
Book an assessment →- Post-operative rehabilitation
- Deconditioning after injury
- Strength and mobility programmes
- Return to work and daily activity
These are reasons people come in — not a diagnosis. What is contributing to your symptoms is determined by assessment.
Restore
movement.Rehabilitation for people living with neurological conditions, working on movement, balance, walking and functional independence.
Book an assessment →- Stroke rehabilitation
- Balance and walking retraining
- Wheelchair assessment
These are reasons people come in — not a diagnosis. What is contributing to your symptoms is determined by assessment.
Grow
and develop.Physiotherapy for babies, children and young people — supporting movement, development and confidence at every stage.
Book an assessment →- Developmental movement support
- Childhood injuries
- Movement screening
These are reasons people come in — not a diagnosis. What is contributing to your symptoms is determined by assessment.
Support
through change.Physiotherapy through pregnancy and beyond, including pelvic girdle pain, and guidance on movement and exercise during and after pregnancy.
Book an assessment →- Pelvic girdle pain in pregnancy
- Lower back and hip pain
- Return to exercise after birth
These are reasons people come in — not a diagnosis. What is contributing to your symptoms is determined by assessment.
Move
well, for longer.Posture and movement care, wellness assessment, and the practice's free Exercise for the Elderly educational classes and community programmes.
Book an assessment →- Posture and desk-related pain
- Movement and wellness assessment
- Exercise for older adults
These are reasons people come in — not a diagnosis. What is contributing to your symptoms is determined by assessment.
The tools we work with, applied after assessment — never instead of one.
Rehabilitation Exercise
Graded, individually prescribed exercise — the part of recovery that rebuilds capacity rather than only settling symptoms.
Manual Therapy & Massage
Hands-on treatment used to ease muscle tension, restore joint movement and support recovery between training or working days.
Dry Needling
A fine-needle technique used by trained physiotherapists to address muscular trigger points, always following assessment.
Electrotherapy & TENS
Transcutaneous electrical nerve stimulation and related modalities, applied as one component of a wider treatment plan.
Hydrotherapy
Exercise in water — lower joint loading, with the resistance needed to build strength and confidence in movement.
Recovery Compression Boots
Intermittent compression used after training and racing to support circulation and post-exercise recovery.
Wet, Dry & Massage Cupping
Cupping therapy offered as part of the practice's recovery and muscle-care services.
Taping & Strapping
Support and offloading strategies used around training, competition and the early phases of return to activity.
Fees depend on the assessment and the treatment plan. The clinic will confirm the cost with you when you book, and bills major medical aids directly.
Grace Physiotherapy accepts all major medical aids, including MVA.
